|
Caffeine is the most widely added stimulant to drinks
and to foods. A well-timed burst of caffeine can
buy a few more hours of alertness, but also dulls the
mind, disturbs your sleep, and may be harmful to your
health. It is extremely rare to find an alcohol that
has any caffeine - most caffeine comes from the mixers.
When using this chart, pay attention to the size -
a 16 ounce coffee from Starbucks certainly should not
be considered to be equivalent to one coffee on our
chart.
|